2-Days LIVE Back On Track Yoga
సింపుల్ యోగా ప్రాక్టీసెస్ ద్వారా బ్యాక్ డిస్కంఫర్ట్ను తగ్గించుకోవడం నేర్చుకోండి
Join our 2-Day Live Back Pain Relief Yoga Workshop and learn gentle stretches, breathing practices, posture corrections, and daily habits that can help you move with more comfort and ease.
Workshop Schedule
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DATE
5th to 7th Jan 2026
TIME
7 PM
LANGUAGE
English/Telugu
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WHERE
Online via Zoom
Limited Seats
Who Is This Workshop For?
Live - Online Workshop
✅రోజూ చాలా గంటలు సిట్టింగ్ జాబ్ లేదా ఆఫీస్కు ప్రయాణం చేసే వారికి.
✅తరచుగా బ్యాక్ స్టిఫ్నెస్ లేదా డిస్కంఫర్ట్ ఫీల్ అయ్యే వారికి.
✅తప్పు పోష్చర్ వల్ల బాడీలో స్టిఫ్నెస్ అనుభవించే వారికి.
✅స్పైనల్ ఫ్లెక్సిబిలిటీ మరియు పోష్చర్ను ఇంప్రూవ్ చేసుకోవాలని కోరుకునే వారికి.
Limited Seats
Meet Your Trainer
Pushpalatha Mandhalapu
Yoga Mentor and Coach
Hello, I'm Pushpalatha
A certified yoga instructor passionate about helping people improve their health through simple and practical yoga practices. I specialize in yoga for spinal health, where I guide people through gentle movements, posture awareness, and breathing techniques that support spinal comfort and mobility. Through my workshops and regular yoga sessions, I have helped many individuals understand their body better and adopt healthier daily habits. My teaching approach is simple, safe, and beginner-friendly, so anyone can start practicing yoga and experience its benefits in their daily life.
What Others Say!
Sandhya ,Tirupati
“With regular practice my sciatica pain reduced and now I can sit comfortably on the floor. Earlier the pain used to extend from my lower back into my left leg behind the knee.”
Sunila, Hyderabad
a“I felt light and good after just few days of practice.”
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience to join?
No. This workshop is beginner-friendly and suitable for people with little or no yoga experience.
What should I keep ready for the workshop?
You need a yoga mat, a quite place, a soft towel, water bottle and an open mind.
Will I get a recording of the session?
No, recording will not be provided. We encourage participants to attend the live session to get the full benefit of guided practice.
How will the workshop be conducted?
The workshop will be conducted live online, where you can follow the yoga practices step-by-step with guidance.
How long is the Worshop?
60 minutes, including presentation and Q&A for 2-Days
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