3-Day LIVE Back On Track Yoga
From Pain to Ease: 3-Day Back Pain Reset Workshop-Heal your back naturally through Hatha Yoga & lifestyle changes .
Join this 3-day online workshop to reduce back pain, rebuild strength, and regain energy through the powerful practice of yoga, breathwork, and awareness — all from the comfort of your home.
Workshop Schedule
DATE
5th to 7th Jan 2026
TIME
7 PM
LANGUAGE
English/Telugu
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WHERE
Online via Zoom
Limited Seats
“With regular practice my sciatica pain reduced and now I can sit comfortably on the floor. Earlier the pain used to extend from my lower back into my left leg behind the knee.”
Sandhya ,Tirupati
“I felt light and so good after just 15 days of practice.”
Sunila, Hyderabad
Why Attend This 3-Day Workshop?
Learn powerful yoga techniques to relieve stiffness, strengthen the spine & reduce Back Pain.
Improve flexibility and fitness through beginner-friendly yoga.
Gain knowledge about proper alignment, posture and how to reset it.
Practice breathing techniques that reduce stress & relax spinal muscles.
Build healthy habits based on Dinacharya and daily mindful movement.
Get personalised guidance from a certified yoga trainer.
Limited Seats
What We’ll Cover in 3 Days
Understanding the Pain Cycle & Principles of Healing
Posture awareness, simple stretches to release pain and stress from the lower back muscles.
Understanding the Anatomy & Functioning of the Spine
Understanding the trIggers of pain, learn relaxing stretches for mind-body balance with awareness.
4 Pillars of Healing — The Calm and Trim Protocol
Mindful movements, yogic diet, pranayama & meditation and emotional healing to support long-term recovery.
Limited Seats
Meet Your Trainer
M. Pushpalatha
India’s Trusted Business Scaling Mentor
Namaste, I'm Pushplatha
I am a certified yoga trainer from Andhra University with more than two years of experience helping people heal back pain, stress and lifestyle-related issues through Hatha Yoga, pranayama, mindfulness and yogic science. My mission is to empower women to live pain-free, confident and energetic life.
Who Is This Workshop For?
Live - Online Workshop
✅ Women struggling with backpain, stiffness or fatigue and stress.
✅ Working women who sit or stand for long hours.
✅ Homemakers who want to exercise from the comfort of their home.
✅ Women looking for relief from consistent pain without taking medicines.
✅ Women looking to strengthen their body through yoga.
✅ Women who want suffer from sleepless nights due to constant pain.
Limited Seats
What Others Say!
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience?
These are beginner-friendly sessions. No prior experience is required.
Is the Back On Track Yoga conducted online or offline?
The Back On Track Yoga is a 3-day LIVE online workshop. You will receive a Zoom link after registration. .
What do I need to bring?
You need a yoga mat, a quite place, a soft towel, water bottle and an open mind.
Is it suitable for all age groups?
The Back On Track Yoga workshop is suitable for anyone between 35-55 & can safely join as the movements are simple and guided.
How will you guide me online?
The Back On Track Yoga is a 3-day LIVE online workshop in which I will observe you during practice, make suggestions and show posture references so that you align safely.
Are recordings available?
Recordings are not available . You will get maximum benefit when you practice live.
I have multiple issues. Will it help ?
Yes, we will discuss your issues and you can practice light stretching and relaxing the right muscles without over straining
Will it really give me relief ?
Yes, with practice your body strengthens, relaxes and the pain alleviates.
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